BIO 103: Human Nutrition & Health

MyPlate is a resource created by the United States Department of Agriculture (USDA) to help American consumers make better food choices. It is designed to remind Americans to eat healthfully, illustrating the five food groups using a plate visual. Click this link for more resources about the MyPlate program!

The Dietary Guidelines for Americans, 2020-2025 provides advice on what to eat and drink to meet nutrient needs, promote health, and help prevent chronic disease. This edition of the Dietary Guidelines is the first to provide guidance for healthy dietary patterns by life stage, from birth through older adulthood, including women who are pregnant or lactating.